August 22, 2014

THE K MACHINE

The Cubs have recently been a strike out machine. Double digit team K totals in the box score is an alarming trend.

It seems the team has no batting philosophy.  A team of young free swingers are bound to get into trouble.

But there was time when a batting coach could instill a real, fundamental change in a team's approach to hitting. The White Sox hired Charley Lau as batting coach and he changed the batting style of the the entire team, including Frank Thomas.  Lau set down a series of hitting rules that basically keyed off proper weight distribution and a level swing path:

Law Lau's Laws on Hitting
No. 1
Use a balanced and workable stance.
No. 2
Use a proper grip.
No. 3
Get your weight back before striding.
No. 4
Start your bat in the launch position.
No. 5
Stride with your front toe closed.
No. 6
Maintain flat hands through the swing.
No. 7
Keep your head still and eyes down.
No. 8
Use a fluid, tension free swing.
No. 9
You must have lead-arm extension and a good finish.
No. 10
Employ solid practice habits.